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National Alliance on Mental Health (NAMI)

(800)950-NAMI (6264)

National Suicide Prevention Lifeline

(800)273-TALK (8255)

Crisis Hotlines

988--24/7/365 NATIONWIDE

National Domestic Violence Hotline:

1-800-799-SAFE (7233)


MD Mind Health

Text 898-211 to sign up for MD Mind Health to receive encouragement, reminders and resources for staying connected. Messages include tips about self-compassion and self-care, concrete suggested actions, recommended podcasts and apps, inspirational quotes and information on how to find community resources and get help if needed.  

COVID-19: Managing Stress and Anxiety

CDC Managing Stress and Anxiety

National Sexual Assault Hotline



National Domestic Violence Text line 

TEXT LOVEIS to 22522


The Trevor Project Hotline LGBTQ support


Or Text “Start” to 678-678

Maryland Veterans Operation Roll Call

Call (1-877-770-4801 - a program that offers regular check-in calls and a chance to talk to someone who can offer support

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